IMPORTANCE OF HYDRATION AFTER MASSAGE:
An increased intake of water after a massage will reduce the soreness. Massage realises a large amount of toxins into the body. As well as it is scientifically proven larger intake of hydration after a massage will help flush out the toxins and waste pushed out during the massage. Water consumption helps with lubricating and cushioning your joints, spinal cord and tissues.
Benefits of staying hydrated:
-promotes cardiovascular health
-keeps your body temperature regular
-helps muscles and joints work better - lubricating
-keeps skin supple
-helps cleanse your body inside and outside. - prevent infection
-helps improve sleep quality, cognition and general mood.
7 best drinks to have:
-electrolyte infuses water
Aim for 8 glasses of water is considered enough. However, some may need more...
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