Benefits of a massage gun - @recovapro

A massage gun is often compared to a foam roller however a massage gun is a more intense type of massage compared to foam rolling.

It Increases blood flow and lymphatic drainage, breaks up scar tissue and improves lactic acid clearance. It helps to accelerate recovery and muscle repair after an injury. It is also known to be a natural stress reliever.

It also helps with muscle fatigue, pain, tightness, soreness and knots. As well as it’s a natural stress reliever, improving range of motion and flexibility. It activates (wakes up) the nervous system and muscles.

A great piece of equipment to have in your massage, message to book a massage or any other enquires.


Instagram- @hbmobilemassage


#massage #chakras

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