Frequently Asked Questions
Do you have to play a sport to have a "SPORT MASSAGE"?
This is a largely common question I get asked by many. Just because you don't participate in sport or go to the gym doesn't mean you and your body don't deserve some self love and treatment. You only have one body for the whole of your life, make sure you take care of it.
What is a sport massage?
Sport massage is a generic term given to describe the different strokes of deep tissue work. These are given in order to relief the tightness and tension within your soft tissues.
What massage techniques are involved in sport massage?
Compression, effleurage, pétrissage, kneading, wringing, hacking and trigger pointing.
I also use a massage gun at many of my appointments.